Who We Are

Absolute Wellness works with men and women who are looking for more in their lives – for some it is to live healthier, lose weight and improve what they eat. For most, this also includes some work on the inside exploring what drives them, what they are passionate about, and what they want most in their life.

All Absolute Wellness programs operate under the guiding philosophy of its tagline…it all Starts with You! Absolute Wellness clients all have unique backgrounds, experiences and challenges and that's how they are treated. Each individual's needs are considered very carefully upon their first experience with Absolute Wellness.

What We Do

Absolute Wellness offers the total package for people looking for a lifestyle tune up. Personal training, nutrition and group training provide the base to get people moving, improve what there are putting in their bodies and feel more energy and vitality. Lifestyle coaching is the key that makes the other changes last.

Personal Training

In person personal training takes place in a private training studio. Personal training keeps you motivated and accountable as you pursue your fitness goals. It provides the support and encouragement you need to keep moving forward - until you have developed the habit in your own life.

Nutrition Coaching

Personalized nutrition coaching helps each person find realistic ways to meet their nutrition goals. Each person's lifestyle and needs are different so together we develop a plan that works for you.

Online Personal Training

This revolutionary training program will motivate you, support you, and hold you accountable to create a healthy lifestyle. You receive the same motivation, accountability, support and instruction as with in person personal training. The difference is that you can workout where you want and at a time that suits your schedule. This program is for people who like to workout at home and need some guidance to keep them on track.

Lifestyle Coaching

Lifestyle coaching is for people that are truly ready to create a change in their lives. They are ready to move forward and are open to all the possibilities of achieving the lifestyle they desire. A lifestyle coach will help you to identify obstacles in your life and sabotaging behaviours, help you gain clarity about personal, health and business goals, and works with you to develop tools and strategies that support you to make decisions, maintain balance and determine priorities.

Public Speaking

Andrea is passionate about inspiring and motivating people to find balance in their lives by 'living absolute wellness'. She regularly speaks to groups about healthy living working with each team to help improve energy and increase their bottom line.