Lifestyle Coaching Packages
Ready for Lifestyle Changes – Package 1:
2 x 45 minute sessions/month for 6 months, for people who have support systems in place already and want a monthly coaching session to keep on track.
Absolutely Powerful – Package 2:
3 x 45 minute sessions/month for 4 months, for people desiring effective, lasting change with weekly support (with one week off a month) and accountability. Recommended when making important changes in actions, beliefs and life in general. Create powerful, positive new ways of being. Be the authentic person you are! (Optional In Person Coaching with this package).
Absolutely Accountable – Package 3:
3 x 30 minute sessions/month for 4 months, for people needing support to move forward with a project, adapting a new behaviour, wanting accountability to move forward and reach their goals. This 30 minute laser coaching is for you! Stay focused, on track, and live your dreams!!
Bonus: with your permission; all coaching sessions are recorded and sent to your inbox within 48 hours! That means you can review your session at anytime, as often as you want!
I accept a limited number of clients due to the intensive and extensive one-on-one support offered.
"No wind favours him who has no destined port."
~ Michel de Montaigne
Lifestyle Coaching
Did you know the slower you perform a weight bearing exercise the more muscles fibres you recruit? Slow down now, that also means stronger muscles, faster metabolism, burn more calories!
