Nutritional Balance Evaluation

Nutritional balance can best be described as the ability to make intelligent and beneficial dietary choices.

Directions: Listed below are 25 statements that refer to nutritional balance. Respond to each question honestly by selecting the number that best describes your current lifestyle.

Press Submit to score your answers.

Assessment of Current Nutritional Choices and Habits

				Energy levels are consistent throughout the day
				I enjoy eating a diet with lots of variety
				I eat 3 meals + 2 snacks daily
				I eat at least 3 to 5 servings of vegetables daily
				I eat a variety of vegetables (lots of different colors)
				I eat at least 3 to 5 servings of fruit each day
				I eat a variety of fruits
				I eat 5 to 7 servings of grain products each day
				I attempt to eat whole grain products and avoid refined (white flour) grain products
				I am careful to eat appropriate serving sizes of grain products ( Example: one slice of whole grain bread; half a cup of rice)
				I consume 2 to 4 servings of milk products daily
				I avoid milk products that are high in fat
				I eat 2 to 3 servings of meat and alternatives each day
				I have a reduced consumption of red meat (one to two times a week)
				I eat seafood / fish at least once a week
				I choose healthy snacks and avoid snacks that have low nutritional value
				I drink at least 8 to 12 cups of water daily
				I take supplements to balance my diet
				I read labels and am careful about food I serve
				I am satisfied with my body weight
				I am aware of the amount of fat vs. lean muscle I have
				I avoid eating fast food
				I am pleased with my physical appearance
				I eat untill I feel satisified, not full
				My health and wellbeing is consistent

Nourishment Coaching

• Nourishment Coaching Packages
• Nutritional Balance Evaluation
• Health & Wellness Questionnaire
• Let's Talk About Food
• Recipes