Absolute Wellness Package

Take control of your life and health now!

This package has what you need to get moving, get motivated, focused, eating better, and change negative behaviours! You will learn proper exercises for your body and schedule. You will learn to make better food choices, appropriate portion size, how to read labels, meal planning, how to be accountable. You will also learn to connect with your authentic self, through solution focused lifestyle coaching. This package will give you strength, confidence and the ability to absolute wellness!

You will receive:

30 - minute consultation reviewing Health and Wellness Questionnaire
12 - personal training sessions
3 - nourishment coaching sessions
1 - Absolute Wellness Daily Food Diary
1 - 90 minute Lifestyle Coaching Session and assessment
5 – 45 minute Lifestyle Coaching sessions Confidential recordings of all coaching sessions

Packages

Daily Tip

Did you know if you eat every 3-4 hours you are less likely to store the food you eat as fat? The body will metabolize the food to energy to be used right away, providing you are eating the correct amount of calories!