Personal Training
Absolute Wellness is a private personal training studio that supports people in reaching their fitness goals one step at a time.
Personal Training is for anybody wanting to create a healthy lifestyle.
Why choose personal training?
Personal training keeps you motivated and accountable as you pursue your fitness goals. It provides the support and encouragement you need to keep moving forward - until you have developed the habit in your own life.
Personal training allows you to reach your goals faster by providing a customized program that is designed to fit your needs.
"My purpose is to awaken & strengthen individuals to reach their true
potential and live from that place."
-Andrea Bown
Benefits
- improved strength
- increased energy
- weight loss
- fat loss
- more confidence
- feel better & healthier from the inside out
How often will you train?
It's up to you and how often you are able to train. Some people choose to train once or twice a week, others may choose to train once every four weeks.
In addition to the personal training sessions, you will receive ‘homework’ that will need to be completed to maximize your results. You are provided with the specific steps to train on your own and Absolute Wellness provides you with the accountability and support to help you keep on track.
One on One Training
Working with one client at a time.
Client has full attention, we determine your goals, understand potential obstacles and how to overcome them.
Partner Training
Available for any two people wanting to workout at the same time. Partner training is a very supportive and high energy atmosphere. We take your individual goals and develop a plan that will allow you to succeed.
"Everyone has the will to win, but few have the will to prepare to win."
~ Bobby Knight
Personal Training
Ever wonder why you aren't seeing results? Keep thinking that way and you never will! Start thinking of the changes that are happening like, more energy, feel lighter, happier, stronger...focus on the good – you'll get more of it!
