Personal Training Packages

Start Moving Package

You know you need to start moving; you're just unsure where to start. With this package you will get clear on your fitness goals and together we will discuss how you will reach them. We will work together to create the mindset and time you need to Start Moving more often!

You receive:

• 12 Training sessions
• 1 Nourishment Coaching session
• Effective cardiovascular training
• Resistance training
• Flexibility training
• Core Strength
• Accountability
• Personal Attention
• Body composition testing

Fitness Plus Package

You are serious about improving your fitness level. You want to feel good, have more energy, and lose some weight, but the whole idea of a 'trainer' may seem scary! You are making the right choice! Any choice that you make that starts with taking care of yourself is always good. It is normal to need and want the extra support and guidance to get the momentum going... good for you!

Includes everything in the Start Moving Package, plus:

• Additional 12 personal training sessions
• Additional nourishment coaching session
• 1 – 30 minute Lifestyle Coaching session
• Free-body training – great for travellers/vacationers

Absolute Commitment Package

You are ready to commit to yourself! You're still a little unsure where to start, but feeling unsettled with your body and health. No worries! Being committed to yourself is the biggest step, this allows you to be open to receive everything required to have the body you want!

Includes everything in the Fitness Plus Package, plus:

• Additional 12 personal training sessions
• Additional Nourishment Coaching session
• 2 - 30 minute Lifestyle Coaching sessions
• Additional Body composition test

Personal Training

• Personal Training Packages
• ONLINE Training
• Health & Wellness Questionnaire